Beginner

Your first ten minutes

Controls, short passing, calling for the ball: the bare minimum so your first match is not a lesson.

6 min read

Beginner

Reading the wall rebounds

The ball never goes out: learning the walls turns a lost duel into a restart.

5 min read

Position

Keeper: when to come out

Read the run, pick the line, and restart play without gifting the counter. The position that wins the most matches.

9 min read

Position

Last man, without being beaten

Body orientation, safe distance and covering the far post.

8 min read

Team play

Give-and-go and the third man

Two simple combinations that break any low block in 5v5, with the runs in order.

7 min read

Team play

Pressing as three without tearing apart

Who steps up, who covers, who stays. Coordinated pressing in five rules.

9 min read

Advanced

Positioning in 4v4 and 3v3

Fewer players, more space: how to cover the goal without being caught in behind.

11 min read

Advanced

Shooting: power, placed, volleyed

When to load up, when to pass it in, and why the hardest shot is rarely the right one.

10 min read